Keep one running meal-plan chat so ChatGPT remembers your family
“I'm tired of explaining what my family eats every single week.”
Steps
- Start one chat (or Project) called Meal plan. Paste your family's likes, no-gos, time limits.
- Each week, add:
Copy-paste prompt
This week: on sale [items], leftover [items], one crockpot night. Make a 5-dinner menu I can print and a grocery list by store section.
Seen on Reddit · r/workingmoms · Jun 2025 (opens the original)
2 people reported this. We summarize in our own words; the details are theirs.
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Seen in real use and written up in our own words · added Oct 2026
Everything here works on the free plan unless it says otherwise.